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Individual Coaching

Are you a high achieving professional who is driven to make impact, but currently feeling a bit stale or stuck? Over a short series of Individual Coaching sessions, you will identify limiting beliefs and past experiences that are holding you back from your next steps. Your Professional Coach will help you map out where you are, what is truly troubling you, and help you to execute actionabe steps to get to your next phase in both your persoal and professional life.


Energetic Centering Coaching

Energetic Centering is a comprehensive apporach to emotion-regualtion, calming down the nervous system, and releasing emotions. You will learn a series of simple-yet-powerful steps to get you back to homeostatis and inner alignment. To request this particular coaching service, you must first attend an Energetic Centering Training session either in-person or virtually.


Somatic Coaching

What has your body been trying to tell you? Are you listening? 

For far too long, the mind, body, emotions, and spirit have been treated as separate spheres of health, with various experts assigned to each area.

Somatic Coaching recognizes the fundamental integration of mind, body, emotion, and spirit, and addresses where changes need to be made in the body's various systems to promote health and ease. Your coach will work with you to provide customized tools that you can use in your day-to-day life to strengthen and heal the physical and energetic body.

Your Wellness Plan will be derived from a variety of somatic traditions including the ancient wisdom traditions of Qi Gong, Yoga, and Reiki, to modern research findings in Polyvagal Theory, Trauma-Release-and-Processing, Burnout Prevention, and Stress Managment.


Relationship Coaching Program

When your relationship is not okay, it's hard to pay attention to anything else. For people in long-term committed relationships, relationship health directly impacts our over-all wellbeing, but the research shows that most couples don't seek help until SIX YEARS after the problems start! Though we may have the skills to get through the day-to-day, deepening the bond for the long-term takes more skill, care, and attention. 

  • Are you a romantic couple that is not in crisis but want to improve your communication?
  • Do you want to feel more in-sync but not sure how to get there?
  • Do you want to get that spark back?
  • Are you going through a transition and need something new from your partner that they haven't been giving you?

Relationship Coaching is for people who are deeply committed to their long-term relationship, but feeling stuck or disconnected from their partner. We address problems while they are still manageable to keep your marriage strong for the long run. Through four individual coaching sessions and three couple's coaching sessions, we help you uncover patterns, solve problems, and learn practical strategies to move forward rather than getting stuck in the loop of past mistakes and disappointments.

Why Work with Us?

At Dragonfly Wellness Centre, we have two streams of support: addressing illness and promoting wellness.

Addressing illness is the traditional approach to healing where someone seeks out a practitioner because they are facing a complicated life issue, need help with physical illness, are feeling disconnected spiritually, or are suffering from a mental health crisis. People tend to ask for this kind of help when everything they have tried isn't working, and they need another perspective to solve the problems they are facing. The addressing illness approach is helpful for people in relationship crisis, experiencing a mental health condition, dealing with physical symptoms they can't resolve, or at a critical crossroads or transition point and feel like they don't know what to do next. In addressing illness, we explore where the problems came from, why they are still here, and what we can do to resolve them. 

Promoting wellness is the second stream of healing at our Centre. Here, we are working with people who are generally high-functioning and are interested in staying well, increasing their productivity, taking their relationships to the next level of honesty and closeness, and living a life of passion and purpose. We offer this type of approach to entrepreneurs, parents, out-of-the-box thinkers, artists, and high-achievers. Many of our clients who are interested in promoting wellness become members of Dragonfly Academy.

When you choose us as your helping professionals, you get the best combination of training, heart, hope, and science.

Expertise to meet your needs

Dragonfly Wellness Centre is home to an eclectic lineup of mental health specialists. No matter the problems you are facing, you are likely to find a certified therapist or coach in our team who has trained specifically to help you. Our counselling and coaching support covers:

  • Addictions
  • Anxiety
  • Body Image
  • Career Problems
  • Couples Issues
  • Depression
  • Self-Esteem
  • Spirituality
  • Work-Life Balance
  • And More!  

Contact our mental health and wellness experts today to see how they can help you conquer your personal challenges!

What Do We Offer in Relationship Coaching?

We offer a combination of individual and joint coaching sessions to help you aquire tools and map a path forward individually and together. We work both online and in-person at our Salmon Arm offices.

Here is what a typical Relationship Coaching journey would look like for Sandhya and Ricky:


Session 1: Exploring the Problem - Sandhya's Individual Coaching Session with Faizan 

Session 2: Exploring the Problem - Ricky's Individual Coaching Session with Faizan 

Session 3: Effective Communication - Joint Session with Dr. Saira and Faizan

Session 4: Personality Differences and Solving the Problem - Joint Session with Dr. Saira and Faizan

Session 5: Mapping the Future - Joint Session with Dr. Saira and Faizan

Session 6: Integrating the Learning -  Sandhya's Individual Coaching Session with Faizan 

Session 7: Integrating the Learning -  Ricky's Individual Coaching Session with Faizan 

Both people must complete the program, and sessions are spaced out 2-3 weeks apart to give you time to use the tools.


Cost is $175 + GST per session and all sessions are mandatory.



We don't want you to just get better for now, we want transformation. We want you to get to a point where you don't need us anymore because you have rediscovered your bond and have reconnetced to each other. We want your relationship to be happy and well for the long term.

We help you identify your challenges, and look deeper into root causes so not only are you making plans for the future, but you are also healing pain from your past. 

We teach you about your brain and personality differences and how to manage moods and thoughts so you can craft the relationship you want and get out of "survival mode".

We help you address and adjust habits and patterns for lasting change. 

We teach you about family dynamics and share the secret keys to long-term fulfillment in personal and professional relationships. 

We help you explore and deepen your spiritual life, learning to get closer to teh Divine through your relationship with The Beloved. This includes redefining the purpose of initioamte relationships while developing your mindfulness, presence, and relationship to your Highest Self.



Once you decide to work with us, you will book an initial telephone consultation with Faizan. He will call you at the scheduled time for a mutual interview to see if all parties feel it would be a good working relationship.

If you feel it's a good fit, you will then book the first session. You will be emailed a consent form for you to complete before your first session.  If you are meeting in person, please arrive a few minutes early so you can ensure you will get the maximum benefit in your session. If you are meeting online, you will receive a link to your confidential meeting room before your session. You will decide near the end of each session what the next steps are until your next session.

If something is unclear, you feel you are not moving forward, or there is something else that makes you uncomfortable in your session, please tell us! While we do believe we are good at what we do, we are not mind-readers and need you to openly communicate with us so we can adjust as needed to get you to your relationship goals.


PLEASE NOTE: Relationship Coaching is NOT for couples who are considering ending the relationship. For this type of support, please email us for a referral to qualified Couples Counsellors in our network.


Those who join Dragonfly Wellness Centre become members of our family. Their pain is our sorrow, and their joy, our pride. The more you open up to us, the more you benefit from our shared experiences. Members of our community have found our services and support system nothing short of transformative. See what they have to say:

Unique values for a unique experience

Superior therapy sessions and workshops are not enough at Dragonfly Wellness Centre. Our mental health and wellness services consistently deliver an extraordinary experience thanks to these particular values:

  • Authenticity: Our members and experts do not hide behind masks, which facilitates genuine connections. 
  • Growth: We do more than mend your mental and emotional wounds; we equip you with the means to pursue your happiness and objectives by yourself. 
  • Pluralism: Our focus on the collective rather than the individual ensures that nobody is left behind during the healing process. 

Join our community or enroll in a course or a support group to experience the Dragonfly brand of mental health and wellness.

What are you waiting for?

It will never be the perfect time to ask for help. Relationship Coaching takes courage, commitment, and a willingness to learn about yourself in a whole new way. If you are ready to begin finding your way back to your best self and re-invigorating your relationship, book your initial consultation to see if we are the right match for you.


Dragonfly Wellness Centre’s wellness services are as broad as they are deep. We offer innovative courses and workshops, intimate support groups, invigorating one-on-one counselling and coaching, energy work and body therapies, and training and mentoring new practitioners.

All our offerings are led by hand-picked, accredited therapists, healers, and coaches who genuinely enjoy their work. Our experts deliver first-class sessions and content without compromising on humanity, empathy, and confidentiality.

What is Dragonfly Wellness Centre?

What is Dragonfly Wellness Centre?

Dragonfly Wellness Centre is a BC-based community of healing professionals united in overcoming emotional challenges, physical health issues, and promoting mental wellness. Led by seasoned clinical therapists, certified coaches, and best-in-class healers and practitioners, our services include courses and workshops on mental health, a vast array of welcoming support groups, effective, short-term couples coaching, one-on-one counselling, coaching, energy healing, massage and other body-based therapies, and clinical supervision for new practitioners looking to break into the field.  

Like the wings of a dragonfly that are constantly changing in colour to match the sun’s reflection, expect a life-changing experience every time you come to us.

The Dragonfly community awaits you

Joining our community means having access to first-rate therapists and coaches, hundreds of expert-vetted courses and workshops in our Dragonfly Resource Centre, and safe, judgment-free groups where you can bond with kindred individuals and heal together. See just how much we take your mental health seriously by filling out the contact form below.

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